FREE 1hr Self Defense Class for Real Life Situations


In this class you will learn:

  • The only proven model of self defense and the 3 step process to follow it

  • The different approaches to sport fighting and criminal encounters

  • Strategies on subduing a larger and more powerful attacker

  • Why techniques will not help you in successfully protecting yourself and what to do instead

  • The importance of the adrenaline dump and how this affects you and your attacker

  • Principles and concepts to help you decide which martial arts are right for you

  • Why practicing martial arts is highly beneficial to your life even if you never get attacked

By the end of the class you will understand:

  • How to control your environment and avoid being targeted for violence

  • Why countering or blocking is very dangerous on the street and what to do instead

  • The pros and cons of carrying a weapon

  • The Neural System and why it is the most important factor in successfully defending yourself

  • The anatomy and average time of a criminal assault


Please fill in the form below and we will respond back and book a good time for your free class. Class location is in Vancouver and also available online via Zoom.

Student Testimonials

Clips from a Self Defense Seminar at UBC in October 2022